People lose electrolytes with the loss of body fluids mainly due to dehydration, diarrhea, vomiting, etc. When a person does intensive exercises, he/she may be likely to lose bodily fluids due to excess sweating. There are many Natural Electrolyte Replacement including coconut water, watermelon, skim-free milk, etc.
The body’s electrolytes are depleted when you sweat a lot. Excess sweating causes dehydration as sweat contains huge amounts of sodium and chloride and some amounts of potassium, calcium, magnesium, phosphate, and bicarbonate as well as that are the main components of electrolytes.
Five Main Electrolytes:
The main components of electrolytes are:
CALCIUM (Ca):
Essentially required for general bone health, it is very important to restore if it is less in the body as it helps ensure blood clotting.
POTASSIUM (K):
This mineral is beneficial to maintain the proper function of different body organs including the heartbeat and kidneys. It is also good to maintain fluid and ph balance and prevent muscle cramps.
SODIUM (Na):
Sodium is necessary for regulating body fluid volumes. Especially, it helps in regulating water levels, blood pressure, and blood volume. It is a charged ion called a cation.
CHLORIDE (Cl):
When combined with sodium regulate your body fluid and keep it balanced. It is a major negative ion- called an anion.
MAGNESIUM (Mg):
It helps transport other electrolytes including potassium and calcium through cell membranes.
Types of Electrolyte Replacements:
Electrolyte Replacement Powder:
Electrolyte powder can be dissolved in water easily. You can find them in bulk or boxes of single-serving packets. They are often flavored with different tastes. You will need a minimum of eight oz of freshwater to get prepared
Tablet: An electrolyte replacement
Tablets are packed in durable cases and are quite easy to use. Just add, wait until it dissolves, and drink. They are considered easier to digest for sensitive stomachs. But they can be more expensive compared to purchasing in powder form.
Supplement Pill:
Salt pills are generally lightweight, convenient, and packable. They can be taken anywhere. You have to just pop them. They also help relieve cramps, nausea, dizziness, and other early symptoms of dehydration very quickly. You may experience some side effects like stomach irritation, bloating, or other digestive issues.
You can find ready-made electrolyte drinks anywhere like convenience shops, grocery stores, and gas stations. They may contain high amounts of sugars and preservatives. You can buy a can of soda as an electrolyte replacement.
Natural Electrolyte Replacement:
Coconut water can be the Best Electrolyte Replacement for restoring hydration and replenishing electrolytes. It consists of natural electrolytes like potassium, sodium, and manganese that can be effective during an illness like diarrhea. The amounts of natural electrolytes may vary depending on the maturity of the coconut. It comprises easily digested carbohydrates in the form of electrolytes and sugar. It has less amount of sugar and is healthy for the body. It is quite an impressive way to hydrate your body as it cuts sodium and adds potassium to diets.
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